becoming less: final thoughts

i guess what i’ve been trying to say throughout this series is that a healthy lifestyle is the goal here.

not losing 10 or 15 or 20 pounds. having a goal like that is a temporal thing and offers a “deadline” so to speak. almost as if to say, “once i lose ______ pounds, i can go back to the way things were before.” and that’s just a bad mentality altogether. the goal should be to change the way you’ve looked at food and exercise – to make healthy choices and daily activity something that’s just normal or part of your routine.

i recently found a blog post by The Londoner that summed up everything i’ve been trying to say – except she did it in one article. don’t you wish i’d done that?

so. to sum up. eat more fruits and veggies and get your tush up off that couch. you’ll feel better, look better, and maybe even live longer. but even if you don’t, i’ll bet you enjoy your life, however long or short, so much more.

This post is part of my “Becoming Less” series on healthy, effective weight loss. See my other posts here.

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