lose 4 pounds in 1 day!

You’re skeptical, right?

I’ll admit, I was too. Very much so actually. I mean, when you talk to any valid nutritionist, they’ll tell you that you can’t really lose more than TWO pounds in one WEEK, much less 4 in one day.

But I’m here to tell you that it can actually happen.


How you ask? Well, I’ll tell you. This is kind of a long, drawn out process, but it’s worth it for the results I tell you. Heck, I’ll probably keep doing it until I get down to my goal weight!

Ok, so here’s what I did.

For lunch on Wednesday, I had half of a Buffalo Chicken Wrap. It had blue cheese dressing on it, the chicken wasn’t grilled, it was breaded and fried.

Now you’re really skeptical, aren’t you?

So there must have been something bad in that wrap, because from about 9:00 that evening through to 3:30 the next morning, I spent some serious quality time with just about every toilet in my house. (and someone else’s toilet, because it started at a friend’s house, nice right?)

Short of totally grossing you out, I will say that I didn’t know that I had that much…um…..fluids/solids in me at any point throughout the day.

Anyway, I got on the scale the next morning and sure enough, I lost 4 pounds. In. One. Day.

Maybe bulemics have the right idea, no?


43 Responses to “lose 4 pounds in 1 day!”

  1. 1 Juanita's Mom April 18, 2008 at 12:41 pm

    I had this a few weeks ago and also lost 4 lbs in one day – I NEVER want to experience that again. EVER!

  2. 2 DDTM April 18, 2008 at 2:14 pm

    It works even better if you can get the sluices going at both ends.

  3. 3 girlymama April 19, 2008 at 3:41 pm

    Ugh. That sucks. Way to go on the 4 pounds though!

  4. 4 lifelemons April 19, 2008 at 6:03 pm

    That was lovely blog fodder…glad it is out of your system.

  5. 5 lakdvdvn May 13, 2008 at 10:28 pm

    okay people you have to pay for this try finding something that doesn’t coast you moneyy

  6. 7 abby April 13, 2009 at 7:55 pm

    i rg’hSKGfdg

  7. 8 abby April 13, 2009 at 7:57 pm

    ok i tried not work at all o gain !( pounds i had a big mac 6 large fries just joking

  8. 9 nicole June 30, 2009 at 2:58 pm

    those 4 pounds is not fat its all poo. and the next day you will weight the same and you not gonna look different because there is no fat burning its just poo.

  9. 10 jhoana August 10, 2009 at 10:28 am

    hahah i ate one of those yesterday and dat same thing happend but yeahh wiegh yourself later on in the day and youll wiegh the same you did the day before

  10. 11 sky June 22, 2010 at 4:42 pm

    oh my gosh, im just an 11 yr old girl trying to lose weight, i think im fat, im only 82 IBs but i wanna weigh 74 pounds, what in the whole entire world shall i do?!?!?!?!?!?!?!?1?!?!? HELP ME! I FEEL AS IF IM A FAT PIG!


    • 12 macosta@wildblue.net December 20, 2012 at 9:00 am

      sky you have to be freaking kidding me….when i was eleven i weighed 100 pounds and was skinny….you are skinny not fat so dont even think about it

  11. 13 Kristen July 23, 2010 at 7:42 am

    I just started HCG diet and lost 4.2lbs this morning. All I ate was an apple, 3.5 oz chicken, and about half a can of mixed veggies. I also did 100 situps, lifting weights, and worked pretty hard at my job.

  12. 14 natalia July 31, 2010 at 11:29 am

    I’m an 11 1/2 year old girl, and I way 92.0 lbs the last time I check (about 30 min. ago). I totally skinny. My froend says I’m anorexic, because I think I’m fat, too. I was 87.5 pounds, I eat a lot, so I should be at least 100 pounds concidering all the unhealthy food I eat. Sonow I am playing my DDR SuperNova game for the PS2 hoping I will be 87.5 pounds again. But, sky, you are totally skinny! And if you are trying to become 74 lbs, you shouldn’t. That is TOO skinny. You are skinnier than me, and I’m not a fat pig.

  13. 15 Mcab13 October 2, 2010 at 11:28 pm

    FYI what it says on the scale has nothing to do with wether u r fat or skinny, I just had a baby in April 2010 and have lost 50lb. I am 167 and still going on the hcg diet, I have been 139 my whole life and am pretty thin at that weight. It just depends on your body fat. My aunt is 5’7″at 137 and has 39% body fat and I am at 167 and am 5’5″ at 37.5% body fat. it really just depends on your height/weight ratio. Don’t go by the scale

  14. 16 anonymous April 18, 2012 at 4:10 pm

    Hey im not going to tell you my name but im 11 years old.i just turned eleven in december but im fat.i way 125.2 lbs. I dont want to be fat so i want to burn of the fat.i cant get a gym member ship. I have no weights and i do have school from
    8:00-2:20pm every week for five days.i also dont know how to take pills. And i cant spend that much money. Does anyone have any ideas on how i can lose weight. Im not comfortable in my skin.

  15. 17 grrrr August 29, 2012 at 7:04 am

    BULLSHIT.. You said on Wednsday.. How the fuck are we meant to know what you ate on the other days and what day it was when you wrote that? I showed this to A LOT of other people and they ALL said the same thing.. They also agreed that its completely useless and not even worth looking at!
    Approximately 391 people think that your SOOOOO dumb!

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